Ashley Schenkel, M.S.         Therapy for Couples & Individuals
949-547-9268

Therapy Services for Individuals
Starting to question if this relationship is good for you?

Are you feeling sad, angry, or lost in your life?

Are you wanting things to be very different?

I provide you with a quiet, tranquil space reserved just for you, where together, we can safely explore the people or events that triggered you.  Understanding your triggers and the power behind them can do wonders in allowing you to make the desired changes in your life.

I see individuals struggling with a variety of topics and issues including:
  • Depression
  • Anxiety
  • Relationship Issues
  • Young Adults moving out of your family home
  • College Students Adjusting to a new pace of life
  • Graduate Students experiencing anxiety, depression, doubt
  • Low Self-Esteem
  • Trauma
  • Panic Attacks
  • Fears
  • Career Difficulties (conflicts with co-workers, bosses)
  • Adjusting to Changes
At the onset of therapy, it may seem daunting to start on such a journey without an idea of when therapy will be complete.  Generally you begin to experience some changes after the first few sessions.  Starting therapy is not an infinite commitment!  Whenever you end therapy, you take the knowledge gained and insight into yourself with you.  Therapy can offer the possibility of many beneficial changes in your mood, outlook, relationships, and life.  

I love helping people move from sadness and confusion to hope and happiness.

Call me at (949) 547-9268 to get started, I'd love to answer any questions about what to expect.


 

Copyright . Ashley Schenkel, Marriage and Family Therapy Intern. All rights reserved.
Center Photo courtesy of www.bluelightsphotography.com